Can I drink protein isolate everyday?

Yes, you can consume Isolate protein daily, but it's essential to maintain a balanced diet. Isolate protein, often derived from whey or other sources, is an excellent way to supplement your protein intake, aiding in muscle recovery and overall health. However, it shouldn't replace whole food sources entirely. Incorporate a variety of nutrients from different foods for a well-rounded diet. Consult with a healthcare professional or nutritionist to determine your specific protein needs and ensure it aligns with your dietary goals.