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Can I take vitamin D capsules daily?
Submitted by Anonymous (not verified)
on Fri, 10/06/2023 - 07:49
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Yes, you can take <a href="https://www.steadfastnutrition.in/collections/vitamin-d">vitamin D capsules</a> daily, but it's essential to follow recommended dosage guidelines. The recommended daily intake for most adults is around 600-800 IU (15-20 mcg). However, individual needs may vary, so it's advisable to consult with a healthcare professional to determine the right dosage for your specific situation. Excessive vitamin D intake can lead to toxicity, so it's crucial to strike a balance and ensure you're not exceeding safe limits. Regular monitoring and professional guidance can help you maintain optimal vitamin D levels.
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